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Hi lybrate user for weight loose you have to follow some healthy tips eat small and frequent meal do not skip breakfast because long term fasting disturb the metabolize and this is also a main reason to weight gain
do not take more sweets fried foods and fast foods and carbonated beverages like sodas, cold drinks etc
cut down the carbohydrates in your diet.
Take more plenty of liquids like plain water and clear soups don`t take more surgery juices instead of juices prefer whole fruits like apple, papaya, water melon, etc (not banana, and mango)
include whole grains in your diet like bran, barley, oats ragi.
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