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My weight is too much. How can I loose my weight. Which and how much food should intake and what should be my exercise. In short what is my diet chart.

1 Doctor Answered
Hi lybrate user for weight loose you have to follow some healthy tips eat small and frequent meal do not skip breakfast because long term fasting disturb the metabolize and this is also a main reason to weight gain do not take more sweets fried foods and fast foods and carbonated beverages like sodas, cold drinks etc cut down the carbohydrates in your diet. Take more plenty of liquids like plain water and clear soups don`t take more surgery juices instead of juices prefer whole fruits like apple, papaya, water melon, etc (not banana, and mango) include whole grains in your diet like bran, barley, oats ragi.
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