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Hello sir I am manpreet singh I am 22 year ol d I have backpain from 2 months I used manny pain relief creams bbut no one give good result what should I do.
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Pain releif creams are meant for temporary relief only (2-4 hrs), the cause has to be found and treated. Avoid bending forwward and sit straight, do hot fomentaion but best is to consult an orthopedic surgeon.
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