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My height is not growing well I do all thing likh spped height but no improvement.
1Doctor Answered
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Hello, you need to increase your protein intake in diet, such as milk, pulses, grams, etc. On top of that, you can also start taking protein powder too and start going to gym or swimming. These gym and swimming, both helps to increase height, strength of your muscles and blood vessels too. Ultimately, it will give your desired result.
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