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I am 42 years old facing back pain since last 4 yrs what should I do. I am 42 years old facing facing sinus last 8 years what should I do ?
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For back pain have physiotherapy ift treatment for 12 days of 15 minutes duration and do give hot water and cold water fomentation thrice a day for 7days of 15 minutes duration each time for sinus do have regular breathing exercises for about 10 to 15 min every day in same time
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