I have a desk job since 4 years now my weight going On help me to lose my weight.
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It's difficult to manage weight on desk job. Best way to do is to control diet, eat more fresh fruits and vegetables and restrict the fat and carbohydrates intake. Avoid sitting for too long, do some physical activities like stretching yourself etc. Thank you.
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Hi, lybrate-user, all together it counts your age, balanced diet and exercise and rest/sleep as well, though stress plays great role need to screen for thyroid function. Over all we manage health and fitness for the same your commitment is must. There are fat burner exercises and low carb diets are at priority. For any health issue need to screen for in person examination. Till then hope it'll surely add value for you.
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