I am 25 year old male and have backache for last 1 months. I have used pain relief ointment cream for 2-3 days but haven.

Question

Backpain at young age is due to muscle strain resulting from improper posture or disc degeneration.  You can follow these simple tips to get relief.  If problem persists you will have to consult. 
1. Sit with straight back and change posture in between. 
2. Take breaks in between work and walk.
 3. Do back strengthening and stretching exercises daily. 
4. Take simple painkillers like paracetamol if pain is persistent. 
5. Apply analgesic cream over back followed by warm fomentation. 
6.Keep pillow behind your knees at bedtime. 
7. Do not bend and lift weights.  
8. If back pain is accompanied with radiating leg pain or tingling , numbness or weakness, consult your doctor immediately

Poonam Patel Vasani · Accepted Answer

Backpain at young age is due to muscle strain resulting from improper posture or disc degeneration.  You can follow these simple tips to get relief.  If problem persists you will have to consult. 
1. Sit with straight back and change posture in between. 
2. Take breaks in between work and walk.
 3. Do back strengthening and stretching exercises daily. 
4. Take simple painkillers like paracetamol if pain is persistent. 
5. Apply analgesic cream over back followed by warm fomentation. 
6.Keep pillow behind your knees at bedtime. 
7. Do not bend and lift weights.  
8. If back pain is accompanied with radiating leg pain or tingling , numbness or weakness, consult your doctor immediately