I am 19 years old. I wanna know about how to increase stamina for breakdance. So what should I do for that. I'm suffering tired problems cause of bodyweakness. Tell me please how can I improve my endurance and strength.
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Hi lybrate-user 1) avoid oily, spicy, junk, fermented and stale foods, 2) sleep upto 10-10.30 pm, 3) avoid coffee and tea, a) eat 30-40 black currants and 1 tsf of jiggery during meals, b) take 200 ml of fresh butter milk with pinch of saindhav lavan after meals, c) take 30 ml of aamla juice along with 15 ml of honey in morning on empty stomach, d) take fresh juice of beet or pomegranate in morning instead of breakfast, e) do yoga and anuloma-viloma pranayam regularly for 20-30 minutes do all these things for 15 days gives you good result thanks.
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Use natural creatine available only in chicken, it wil increase your stamina. Please don't buy any suppliments they have severe side effects.
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