There has been some time since I had a bed rest and so mu back pains a lot and so I want ti reat but I also want to go to abroad for my higher studies so what can I do.
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Back pain at your age is generally due to muscle strain resulting from improper posture. This should not prevent you from pursuing your dreams. Follow these simple tips to relieve your backache. If problem persists consult again for investigation and management. 1. Sit with straight back and change posture in between. 2. Take breaks in between work and walk. 3. Do back strengthening and stretching exercises daily. 4. Take simple painkillers like paracetamol if pain is persistent. 5. Apply analgesic cream over back followed by warm fomentation. 6.Keep pillow behind your knees at bedtime. 7. Do not bend and lift weights. 8. If back pain is accompanied with radiating leg pain or tingling , numbness or weakness, consult your doctor immediately
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