I wanted to know what are the precautions to avoid cold and cough in winters.? And my dad is suffering with severe muscle cramps so please help me.
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Hi, follow these precautions: - avoid touching nose, eyes or mouth frequently. - cover your face while coughing or sneezing with a tissue or handkerchief and make sure people around you also follow the same. - avoid public places, crowded areas and unhygienic conditions as ther is a possibility of catching an infection. - if you are feeling sick, stay back at home and take rest so that you can avoid spreading of the disease and even you can recover fast if you take adequate rest. - maintain personnel hygiene by washing your hands before and after eating and after visiting public places. For muscle cramps, take cap. Evion 400mg 1-0-1 for 15 days continuously and drink 2-3 litres of water per day.
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