Hello doctor am 28 yrs old female 2 months back I joined in la belle for weight loss treatment I was 78 kgs in two months I reached to 75kgs but am not satisfied as they give diet if I quit that diet again I put on my weight for each session I loose 300 to 400gms of weight bt am unable to maintain that weight for my next session I gaining weight recently I joined jim there am doing 90-108 suryanamaskar aerobics cardio exercise is it good to do all these at a time please suggest me to maintain my weight for my sessions and to reduce my weight thank you.

Dr. Shilpa BenadeAyurvedic Doctor19yrs exp

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Weight loss is easily archived by exercise along with diet. So you should follow both. You should include a herbal tea formula in diet which enhance your weight loss. Daily suryanamskar should be only 15 not beyond that alone with other exercise. 

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Dt. Kamna DesaiDietitian/Nutritionist17yrs exp

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For weight loss you definitely need to streamline your lifestyle by any modification that it may require like altering eating pattern, exercise and stress relief. The real need for weight loss is purely motivation from your end. Will require your diet recall to plan a personalised well balanced diet plan. There are may fad / crash diets availablewhich even if they show results in the short term may have some health implications later or simply helps you gain back more weight then what you have lost. Avoid falling for such tall claims and opt for a slow and steady weight loss. I shall recommend a strategy to gradually change your food habits and lifestyle that have sabotaged your past efforts. Incase you are interested in getting professional help on your diet pls feel free to consult me privately online. 

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