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Once upon a time I was one of the tallest person in my class. After few years I had a stomach ace then I consulted a doctor. He said to stop drinking milk. Now my short frnds became taller than me. Now I am 14 years old. Pls help me in growing height. I think this is the age to grow tall.
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Exercise regularly which includes cycling, running, swimming. Stretching exercises will help. Take more of food containing calcium like custard apple, dates, apricots etc, even milk also if you do not have problem now.
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