I have pain in my sciatica nerves I am on medicine even I have consulted physiotherapist. One say to do hot water pack massage and one says ice pack. Which should I go for?
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A cold pack or ice application can reduce inflammation and numb sore tissue, alleviating some of the pain in the sciatic nerve. This should be used initially when pain is sharp and intense, usually for 2 to 7 days, depending on the severity of the pain.Heat dilates blood vessels, increasing the flow of oxygen and nutrients to the area, which assists in healing. Applying heat also stimulates sensory receptors in the skin, so the brain focuses less on the pain of sciatica. This is best used after the acute, sharp pain has subsided, typically 3 to 7 days after the start of the condition.
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Do take both hot and cold water fomentation for thrice a day for 15 minutes duration each time regularly for 7 days followed by strengthening exercise from neuro physiotherapist best wishes avoid bending forward do learn spinal extension exercise from neuro physiotherapist or do consult me. Best wishes.
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