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Hi please tell me the simplest way to become healthy and fit cause I don't want to take any medicine. Just give me the simple daily routine. Which will be beneficial to all like feeling hungry at time, sleeping time at time. Currently I am 20+ boy with height 5'2" but very thin please help.
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You may take alfafa tonic thrice a day for one month with banana shake grapes juice mango shake daily fir one month.
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