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Hi sir. My mother is suffering from back pain for a long time. She has slightly dislocated disc. We have consulted doctors many times but in vain. Please help sir. Thank you.
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The best way to prevent back pain and'slipped' (prolapsed) disc is simply to keep active and to exercise regularly. This means general fitness exercise such as walking, running, swimming, etc. There is no firm evidence to say that any particular back strengthening exercises are more useful than simply keeping fit and active. It is also sensible to be back-aware. For example, do not lift objects when you are in an awkward twisting posture.
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