I am 18 years old and obese from 15 kg weight. How to get rid of it. Most of fat is stored in my thigh and hip. I have been opted. For several home remedies. How to get rid of it?

Home Remedies For Weight Loss

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Dr. Sachin GhorpadeAyurveda9yrs exp

92% (5833 ratings)

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HI Lybrate user, A) Take 10 ml of fresh lemon juice and ginger juice along with 1 tsf of jaggery along with 60 ml of water early in morning on empty stomach and after meals, B) do regularly BHUJANGASANA, UTTANPADASANA and PAVANMUKTASAN regularly early in the morning on empty stomach for 15 minutes?. Do this for 30 days?it gives you good result?THANKS.

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Dr. Himani NegiHomeopath5yrs exp

93% (14858 ratings)

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Follow following tips 1. Eat healthy, more vegetables and whole fruits, drink plenty of water 2. Avoid oily, junk food, processed foods, eat home made food, avoid non veg if needed go for lean meat and fish 3 stay active, don't sit for more time 4. Sleep for 7-8 hrs 5. Go for regular exercise go for homoeopathic constitutional treatment for best results.

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