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I am (M -70 yrs) suffering from chronic indigestion, constipation an sleep- disturbance problems.please help
1Doctor Answered
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Hello lybrate user, bcz of age you face this kind of problem as your gi tract will be weak. - take always warm n soft food - drink a glass of warm water while going to bed - water intake shld be more - take triphala churna 1spoon and avipattikara churna 1/2 spoon in warm water twice a day - ashwagandharishta 20ml with water twice a day before food you will be fine by following this. Thank you.
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