I am feeling very depressed during this days nd I dnt why every time I feel very insecure in some places I dnt like food to eat I just get temper every time.
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1] find out the cause of your depression and feeling insecurity and try to remove that. Talk to your family members and friends about the matter. May be you will get the solution. 2] take a break from your routine life and go outside with your friends or family for mood change. Talk to others on common matters. 3] eat nutritious food, at least one seasonal fruit, have milk and drink plenty of water. 4] sleep for at least 8 hours and do meditation daily. 5] develop your hobbies and do some creative work, that will enhance your confidence. 6] spend some time on yourself in your personality grooming. 7] take homeopathic kali phos 6x, 4 tablet four times daily.
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