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Hello, you can take homoeopathic medicines 1. Calc fluor 30 (4 drops in little water) every morning empty stomach only one dose in a day for a week. 2. Rhus tox 30 (4 drops in little water) thrice a day for a week and update. *use a small pillow *take rest or move about once in 1-2 hours in case of working in a constant position. *maintain a good posture while reading or working with computers. *take a high fibre content diet like vegetables, fruits, etc.
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Please take pois. Iv. 30 / 5 drops in little water thrice a day for one week. Revert back after one week with feedback.
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Hi lybrate-user, it's a very common problem these days with female patients & mostly because of lack of vit. D & calcium deficiency is one of the prime cause for such pain & if you are working then get your posture scanned & corrected.
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