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Off late, I have been prone to viral fever and viral infection (sore throat, nasal congestion) as the climate changes. This is affecting my daily chores too. How can I improve my immune system and stay away from the year long viral phenomenon.
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To improve your immunity you must follow a healthy lifestyle schedule your meals and sleep regularly take nutritious diet avoid spicy fried junk food sleep 6-8 hours a day drink sufficient water exercise regularly avoid smoking tobacco and alcohol to avoid viral infection you should keep away from persons having viral infection, avoid crowded places, wash your hands frequently keep away from dust smokes perfumes and pollutants.
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