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Top Health Tips on Treating a Fever

Burp A Lot? 8 Ways You Can Prevent It!

MD - Internal Medicine, MBBS
Internal Medicine Specialist, Mumbai
Burp A Lot? 8 Ways You Can Prevent It!
After eating a meal to your heart s content, it is very normal to burp or belch. However, it is normal only when it happens occasionally, or after a meal, for someone used to a contented meal every single time. On the other hand, excessive burping or belching can happen due to two reasons.

Excessive air intake: There are multiple ways that excessive air can reach the food pipe. Sucking on straws, chewing gum constantly and ill-fitting dentures are some common reasons for burping.
Digestive problems: Ulcers in the stomach, prolonged gastric, gallstones and rarely, esophageal or stomach cancers can also cause burping.
When to see a doctor
Check with a doctor if you have persistent burping, followed by a meal or otherwise, and accompanied by the following symptoms.

Nausea
Bloody stools
Abdominal pain
Vomiting
Weight loss
Fever
Preventing belching

Go slow when eating and/or drinking: Most of us are pressed for time and eating and/or drinking has now become a task that needs to be finished quickly. Eating fast causes air to be swallowed, and therefore one of the best ways to stop burping is to eat slowly. Sitting in a calm, relaxing environment when eating also allows one to enjoy the food and avoid or stop burping.
Avoid taliking while eating: There is always so much to catch up, whether at home or outside. So, talking while eating is a common practice. This is not just bad manners, but there is also a lot of air that is swallowed, which leads to burping. A solution is to chew the food properly, which not just helps stop burping, but also aids in better food digestion by mixing it adequately with saliva.
Substitute coke with water: Carbonated drinks are another reason for belching. Replacing them with water, tea, or anything noncarbonated is advisable, not just from burping perspective, but also from the excessive sugar consumption. Carbonated drinks are just sugar solutions, and are absolutely of no nutritive value.
Avoid straw: When possible, drink from a glass and avoid straws. This reduces the amount of gas taken in and helps stop burping
Quit smoking: Quitting it has multiple health benefits, and getting rid of smoking is just one of them.
Dentures: Ill-fitting dentures can be a reason for belching, and so they should be checked and corrected, if required, in a person who has persistent burping.
Chewing gum: Constantly chewing gum contributes to burping, and so avoiding chewing gum or sucking on hard candy is another way to control burping.
Avoid certain foods: Foodstuffs like broccoli, cauliflower, lettuce, sprouts, and lentils can produce excessive gas and should be avoided in people who have persistent burping.
Follow the above steps in your daily routine; still if your burping problem persists, it is time to consult your physician.
9878 people found this helpful

Paracetamol - How It Works On Your Body?

MD - Internal Medicine
General Physician, Nashik
Paracetamol - How It Works On Your Body?
Paracetamol is one of the most commonly consumed medicine to deal with minor pain, body ache, headache, fever etc. It can also be used for getting temporary relief from arthritis pain. This is readily available over the counter and can be obtained without a prescription. The dosage is available in the form of syrup, powder, solution, tablet, suspension, suppository etc.

Considerations to make before consuming paracetamol:
The risk of the medicine must be considered before consuming it. The health care professional should be reported for any allergy related problems. For a person facing allergy, one should carefully read the label before consuming it. Interaction of 2 paracetamol can prove to be fatal sometimes. The dosage, therefore, of these medicines should be consulted with the doctor. This being said, there are certain medicines which act best when they are consumed together. The outcome of the effect is based on the disease one is facing. The effectivity of this medicine can get influenced if the patient has a history of abusing alcohol, suffered from liver and kidney diseases in the past etc.

Proper use of paracetamol:
Paracetamol should be consumed with care. Prolonged consumption can damage the liver. The maximum dosage of this medicine should not exceed 3k milligrams in a day. This can be consumed before or after the consumption of food. Paracetamol in the form of syrup should be shaken well before use. There should be a minimum time span of 4-6 hours between two dosages of paracetamol. In the case of a missed dosage, the medicine should be taken as early as possible. It does not prove to be fatal in case a dosage is missed. Finally, it should be ensured that paracetamol is stored at room temperature and freezing is avoided.

Precautions:
It is of utmost importance to check the progress of the patient in case one is consuming paracetamol. During the process of consuming paracetamol, symptoms such as dark urine, stomach ache, nausea, weakness etc should be immediately reported to the stomach. For patients suffering from diabetes, any drastic change in the blood sugar level due to the consumption of paracetamol should be immediately reported to the doctor.

Side effects:
Certain rare side-effects of paracetamol include lower back pain, bruising, fever, cloudy urine, tarry stools, yellowish skin, bruising, skin rash, itching etc. Some common symptoms of overdosage of paracetamol include increased sweating, tenderness, swelling and pain in the lower abdomen area, vomiting and nausea, diarrhea, appetite loss, increased thrust etc. If any of these symptoms are faced during the consumption of paracetamol are reported, a healthcare professional should be immediately consulted to avoid any further complication. Frequent usage should also be avoided.
9640 people found this helpful

Hypertension - Can it Affect Your Sexual Bliss?

M.D.Medicine, Diploma in Diabetology
Sexologist, Jaipur
Hypertension - Can it Affect Your Sexual Bliss?
Blood pressure is basically what happens when the blood exerts force against the walls of the blood vessels. This force matches the cardiac output and also, the resistance experienced from the walls of the blood vessels a process that produces blood pressure. Hypertension is a condition that occurs when this pressure rises above the normal which is anything over 140 over 90 mHg. The symptoms of this condition will include hot flashes, dizzy spells, fatigue, accelerated heartbeat and other debilitating conditions. Sex is also an area that gets affected by hypertension.

Let us find out the causes and treatment for the same.

Hypertension and male sexuality: A chronic patient of hypertension will go through a depletion of the lining that flanks the blood vessels, which in turn, limits the flow of blood. This also means that there is less blood flowing towards the penis and surrounding areas that get activated during sexual intercourse. This makes it difficult for many hypertensive men to achieve and retain an erection for long enough to enjoy sexual activity. This problem is most commonly known as erectile dysfunction. Also, these blood pressure problems can have an effect on ejaculation which leads to lack of sexual satisfaction. Many drugs prescribed for such patients may also lead to this problem as a side effect, which causes further fear and anxiety for the patient.

Hypertension and female sexuality: While the effect of high blood pressure on a woman s sexuality is not as conclusive as its effect on male sexuality, it is a medically proven fact that decreased blood flow due to high blood pressure will also lead to a reduction in the blood flow to the vaginal area. This can lead to many problems including vaginal dryness and pain during intercourse, lack of arousal, difficulty in achieving an orgasm and relationship as well as anxiety issues.

Treatment: For women, better lubrication for better arousal is one of the key factors. For men, the use of safe medication as far as hypertension is concerned, is crucial. Medicines like sildenafil and tadafil as well as vardenafil are not known to interfere with the blood pressure medication. Yet, it is important to contact the doctor before having any medication.

Therapy: Better responses can be garnered by building intimacy, an area that a sex therapist or sexologist can help you with. With the help of proper therapy, the patient can learn to relax and enjoy the act with lots of foreplay and experiences that will help in building closeness like taking a warm bath together and other such activities. Promoting overall health can also help in improving your sex life if you are a patient of hypertension.
8846 people found this helpful

Prevent The Dangerous DENGUE Fever - Follow These Simple Steps

MD - Pathology
General Physician, Amritsar
Prevent The Dangerous DENGUE Fever - Follow These Simple Steps
How to prevent dengue fever

A painful, mosquito-borne disease, dengue (pronounced dengue) fever is on the rise. While in some cases, it has proved to be fatal, in most cases dengue is curable. There is no vaccination available to protect against this fever. So the best way to avoid is to take precautions.
Here are a few precautions you can take against dengue.

1. Avoid public spaces - avoid densely populated residential areas, as more the people, more the virus can spread.
2. Use insect protection - use mosquito repellents and nets when indoors. Use repellents when going outdoors; this is especially important for children playing outdoors.
3. Use air cooling - use the fan or the air-conditioning when indoors as the air-cooling drives the mosquitoes away.
4. Prevent entry - close all doors and windows tightly before sunset. Ensure there are no gaps for mosquitoes to come indoors.
5. Check for symptoms - if you have any of the symptoms, consult your doctor. It is advisable to keep yourself aware about the symptoms so one can react quickly if needed. Some of the symptoms are:

Severe headaches.
Nausea.
Vomiting.
Sudden rise in body temperature.
Mild bleeding in the gums or nose.
Severe muscle and joint pain.
Acute pain behind the eyes.

The one confusing part of dengue fever is that it can be mistaken for normal fever upon onset. However, it can develop to serious problem. People with a weak immune system and people who have had dengue before, are at the higher risks of contracting this again, and at a bigger scale.

8023 people found this helpful

AIDS - Can Ayurveda Treat it?

Vaidya Visharad
Sexologist, Narnaul
AIDS - Can Ayurveda Treat it?
The acronym for 'Acquired Immune Deficiency Syndrome' is AIDS. In fact, it must be understood that AIDS is not a singular disease, but a syndrome, or rather a set of diseases. People suffering from AIDS suffer from an immensely compromised immune system that makes them vulnerable to a number of diseases. Once infected with HIV, it may take anywhere between 5-10 years to develop AIDS.

Some of the major symptoms of AIDS are:

Lethargy and fatigue
Skin irritation
Drastic loss of weight
Loss of appetite
Bronchial ailments- which often lead to end stage tuberculosis of the lungs
Diarrhea, gastritis and dysentery
Prolonged fever
Sleeplessness and others
How is AIDS treated by Ayurveda?
Tonics, also known as Rasayanas in Ayurveda are administered for stimulating appetite and strengthening immunity. Once enough strength is regained, an elimination technique is administered by incorporating enemas, emesis and purgation in the treatment. This process is known as Sodhana and is carried out to eliminate toxins from the body.

Next the patient s blood is purified with appropriate herbal medications. Apart from this, AIDS patients are advised to perform regular exercise, yoga and pranayama.
7959 people found this helpful

Clarified Butter (Ghee) vs Refined Oil - Which Has More Benefits?

B.A.M.S.
Ayurveda, Alwar
Clarified Butter (Ghee) vs Refined Oil - Which Has More Benefits?
Ghee is commonly referred to as clarified butter, is a traditional dietary source of fat which is used in Indian cooking. It can be easily made at home by heating butter till it boils, yielding ghee. Refined oils are the vegetable oils like mustard, safflower, canola and the rest which are really popular these days as cooking mediums. These are the products of a chemical treatment to get rid of the strong odour and taste, as well as toxins present in the original oil.

Like, unrefined mustard oil has a characteristic pungent odour and taste and a yellow colour, but refined Mustard oil loses all of these when it s refined. Refined mustard oil has a whitish colour and no rancid mustard taste. We shall take a look at the health benefits or the absence thereof of both- clarified butter and refined oils, followed by the final verdict on which one is better for you in the end.

Clarified butter or Ghee
Why is ghee good for you?

It is better tolerated by those with dairy sensitivities as it s very low in casein the main protein found in milk and has nil to minimal amounts of lactose, making it better tolerated by those with dairy intolerances.
Ghee is also rich in butyrate, a short chain fatty acid which can decrease inflammation and help improve the digestive system.
Ghee tastes yummy and It can be eaten on its own as it tastes nutty and wholesome. This makes it ideal for adding as topping for foods like rice, veggies and bread.
Ghee is rich in fat soluble vitamins like A, D, E and K.
Just one tablespoon of ghee can provide around 15 percent of your daily requirements of vitamin A.
Ghee has one of the highest contents of conjugated linoleic acid (CLA). CLA has been shown to improve insulin resistance and potentially fighting cancer in studies.
Ghee can be stored easily at room temperature and doesn t need to be refrigerated.
Why is ghee bad for you?

Ghee has high saturated fat content so it s bad for the weight-watchers. Eat in moderation is the mantra.
Ghee s not good for weight-loss also due to its high- calorie content.
Refined Oils

Refined oils are the purified vegetable oils. The vegetable oils are purified with chemicals to remove suspended particles, toxic substances, flavour components, as well as colour and odour, leaving behind clear and bland oil.
The refined oils have lesser toxins which may be found in a few vegetable oils but they are full of chemicals according to experts, as they are obtained after treating natural oils with various chemicals to meet your expectations.
Refined oils are the equivalent of processed foods if you will. And like fast foods they can be harmful to the digestive and respiratory systems. Refined oils have also been linked to cancer, diabetes, heart and kidney ailments, among others.
A chemical nickel is used in the refining of vegetable oils. And it s this element which is implicated for the adverse effects on the respiratory system, liver, and skin. It also acts as a carcinogen.
The positives of refined oils are that they have a higher smoke point. This means the temperature at which they start to smoke when heated is higher. Beyond the smoke point, an oil breaks down. So, refined oils can be used for deep frying because they don t break-down at lower temperatures.

Well it is certainly clear that Ghee is healthier than refined oils. Use ghee in moderation though, because it has lots of fats and calories.
7488 people found this helpful

Blood in semen? Why You Should Not Ignore

MD-Ayurveda, Bachelor of Ayurveda, Medicine & Surgery (BAMS)
Sexologist, Haldwani
Blood in semen? Why You Should Not Ignore
Anyone who tells you that blood in your semen or Haemospermia is normal, he/she is wrong. No, it is not normal. In fact, blood coming out of any part of your body can in no way be normal. We often hear some patients say that the doctors they have consulted before, about this very crucial problem, regarded it as not serious. Neglecting blood in your semen is a very bad idea. It will not go away without proper treatment. On the other hand, addressing it at the earliest will help cure the problem completely.

Here is where the role of Ayurveda and Ayurvedic Medical Experts becomes extremely important.
Causes of Blood in Semen:
What is causing you Haemospermia or as per Ayurveda, dooshita shukra? Here are a few causes that are influencing the condition-

Inflammation and infections: Inflammations and infections cause the most common threat to your semen. Infection in any of the tubes, ducts or glands, such as Prostate, Urethra, Seminal Vesicles, Vas Deferens and Epididymis, etc. can become the cause of blood in semen.
Sexually transmitted infection: Other bacterial infections along with sexually transmitted infections, such as Chlamydia and Gonorrhoea are also potent threats to your semen. 40% of the times, it is these kinds of infections that lead to blood in your semen.
Forced sexual activity: Though not much discussed, any forced sexual activity might also influence the condition. This kind of activity irritates the pubic region and can also form the cause of genital tract infection, leading to blood in your semen.
A recent medical procedure: One of the most common occurrences of blood in the semen is noticed post a medical procedure. Examples of medical procedures that lead to blood in semen include prostate biopsy, any urinary treatment, etc. These treatments cause temporary trauma to the semen for a short span of time, leading to ejaculation of blood along with it.
Other major causes that can influence the accompaniment of blood with your semen are internal obstructions, Polyps or Tumours, Blood Vessel Problems, etc. Ayurveda is an effective treatment for Haemospermia.
There are some ancillary effects of blood in the semen. Some of these effects include

Burning sensation while urinating,
Pain in the lower back,
Painful ejaculation,
Fever
Tenderness of the area around the groin,
Swelling of the testes,
Tenderness of the scrotum, etc.
All these side-effects can be dealt with while addressing the main issue of blood in the semen, with the help of proper Ayurvedic treatment and diet. Apart from practicing pranayama (shitkari/shitali) as a part of your Ayurvedic treatment, it is also important to consult an expert and get yourself diagnosed. This will help you find the best Ayurvedic herbs for your aid. You can also opt for the very famous and much trusted male infertility - complete sperm care package.

Consult an Ayurvedic expert or get a health package today to be benefitted by the most advanced of Ayurvedic treatments.
7437 people found this helpful

You Might Acquire an Illness Anytime Soon - 5 Signs Of It!

MD - Medicine , MBBS
General Physician, Vadodara
You Might Acquire an Illness Anytime Soon - 5 Signs Of It!
The trouble with recovering from most illnesses is that we begin to treat the illness too late. Although you cannot expect your body to announce the arrival of a virus, recognizing the signs of falling sick can help treat it earlier. For example, if you can't stop sneezing and can feel the onset of the flu, getting some extra sleep may make you feel better. Here are a few signs that can predict an illness

Reduced appetite - A slight decrease in appetite during the summer is normal but if the sight of food makes you nauseous or you stop enjoying your food, it may be a sign of an oncoming illness. These illnesses could range from a simple cold to gastroenteritis or strep throat. A diminishing diet can be a result of the production of cytokines by the body as part of its inflammatory response to infections. Lesser food takes lesser time to digest thereby using lesser calories and diverting energy towards fighting the infection.
Swollen neck glands - Feel your neck glands, just below the jawbone to check for infections. Swollen neck glands are the body's way of letting you know that you may be falling ill. These are usually a sign of ear infections, cold, dental problems or skin infections. Neck glands are storehouses for white blood cells. When these are activated into fighting infections, the collection of dead cells, bacteria etc result in swollen neck glands.
Fatigue - There's a difference between being tired at the end of a long day and being exhausted throughout the day. The latter is a way your body is telling you to slow down and conserve energy to fight an oncoming illness.
Muscle aches - Aching muscles can also be a sign of the oncoming flu. One of the main reasons for this is the body's production of antibodies that release histamines and cytokines in the bloodstream. When these travel to various muscles, they can trigger pain receptors leading to body aches.
Low fever - The ideal body temperature is 98.7 degrees. If you have a higher temperature that persists for a few days, you may be coming down with an infection. Fever is your body's way of fighting infection by raising its internal temperature. A low fever is a sign of colds, allergies, and even stomach infections.
There is a fine line between being a hypochondriac and recognizing signs of falling sick. To differentiate between the two, pay attention to the type, duration, and intensity of symptoms. If you feel like you're on the verge of falling sick, rest your body and take some multivitamins. If you experience a sudden or severe change in symptoms, consult a doctor immediately.
7158 people found this helpful

7 Mistakes You Must Avoid When You Are Sick!

MBBS, MTP Training, Ultrasound
General Physician, Gurgaon
7 Mistakes You Must Avoid When You Are Sick!
Bacteria and virus can flourish around you anytime, anywhere. Whether you are traveling in public transport or sitting in an air-conditioned workplace, you can catch any disease from common cold to severe viral fever.

Yes, medical facilities are readily available in order to get cured at the earliest. But, many of us still make some common mistakes which prolong our illness, and sometimes, make it worse. Well, it not only takes the persistence but basic awareness to recover completely.

Here are a few of those mistakes that you need to stop making in order to get well soon:

Popping Pills: Indeed, medicines are easily available. But, turning up to a nearby drugstore and popping a pill without consulting your doctor is the foremost mistake that most of you do not realize. Such impulsive behavior can actually do more harm to your body than good.
Ignoring Nutritious Food: Feeling weak and lethargic is a part of the recovery process. Yes, it does kill your appetite too, but you need to make sure that you are keeping yourself hydrated and consuming enough of nutrients. So, eating fresh fruits and nutrition-rich foods such as chicken soup, khichdi, eggs is must to regain strength and physical stamina.
Taking Excessive Stress: Thinking about all that piled up work while taking the due rest that your doctor has recommended is really a very bad idea. Stress and anxiety will only slow down the healing process. So, focus on relaxing and getting your immunity back. Once you are fueled up, you can resume the normal activities with great energy.
Ignoring The Early Signs: Having a blocked nose and headache are early signs of falling ill. These symptoms are usually not taken seriously, and people go about their day as usual, but the fact is that these signs are telling you to slow down and take time off to recuperate. So, pay heed to the signs of your body.
Spreading Germs: Ignoring the symptoms and mixing freely with everyone is actually doing more harm, not only to your own self but to others as well. Others become prone to illness if you mingle freely with them. So, avoid sharing tissues, pillows, utensils or anything that comes in contact with you.
Neglecting Time-Tested Remedies: Old time-tested remedies are the best way to go and people often forget them amidst the readily available prescription drugs out there. The regular intake of turmeric milk, ginger, honey and lemon can work wonders for chest congestion and cold. These will not only help you boost your immunity but can speed up the entire recovery process.
Smoking and Alcohol Consumption: Nothing is worse than smoking cigarettes and consuming alcohol when it comes to your health and immunity. So, when you are sick, try to control the urge to smoke or drink.
When it comes to convalescing from sickness, taking due care is more important than following the medications blindly. In case you have a query, please consult an expert and get answers.
7118 people found this helpful

Common Cold - The Ayurvedic Way of Treating It!

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
Common Cold - The Ayurvedic Way of Treating It!
Are you looking for an ideal and effective remedy for common cold? Opt for Ayurvedic methods, which are considered excellent for management of cold. Common cold accounts for being the most common dosha or disorder, according to Ayurveda. Every individual suffers from common cold more than once during his or her life.

Ayurvedic view
The condition is referred to as Pratishyaya in Ayurveda. All the three doshas are responsible for common cold. In case of common colds due to vata dosha, dry cough, mucus discharge, and a runny nose are common symptoms. People with pitta dosha having common cold are likely to experience a sore throat, fever, and nose blockage. For people with kapha dosha, common colds are featured by thick mucus discharge, headaches, and head heaviness. The most important Ayurvedic remedies for common cold are as follows:

Ayurvedic herbs
Various natural herbs are used for the treatment of common cold.

Bishop s weed is used for opening up clogged nasal passages. You have to tie its seeds in a piece of cloth and inhale it directly. This clears the congestion and treats nasal blockages in children effectively.
Cassia roots are ideal for treating common cold. The roots have to be burned and you need to inhale the smoke which is emitted. Your mucus discharge increases after this treatment, but stops totally after a while.
Boil cinnamon with pepper and honey in water and consume it. This is ideal for reducing a sore throat and preventing your common cold from turning chronic.
Cumin seeds have antiseptic properties and are effective in treating the harmful effects of common cold in case of fever. Throat irritations are healed as well.
Dietary modifications

Patients of common cold are recommended to fast for an entire day, which enables the body to eliminate toxins. After this, you can eat vegetable soups, and steamed, boiled vegetables with a little spice to taste. You should avoid all food items which are tough to digest such as milk, yoghurt, and food items which are oily, spicy, and rich. You should take hot food in case of common cold.

Ayurvedic treatment

You can use Bringasavam, which is a prescribed Ayurvedic medicine for common cold. You should take 15 ml of this regularly for a period of seven days.
You can also opt for a nasal drop called Anutaila, which is prescribed by all Ayurvedic practitioners. You can also mix Trikatu power with honey. It reduces inflammation in your respiratory tract. You can also use Shabindu taila as a nasal drop.
For knowing common cold remedies suitable for you, visit an Ayurvedic practitioner. The doctor will prescribe the most ideal Ayurvedic remedies based on your condition and symptoms.
7000 people found this helpful