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What should I do to increase mental strength and mental sharpness. Also tell me about the ways to increase my height up to 6 feet.
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Hello lybrate-user- mental sharpness and body growth depends upon the quality of food you take. Take these ayurvedic medicines- a) saraswataristha 2 tsp twice daily with water. B) narsimha rasayana 1 tsp twice daily. C) avoid fast foods, go to bed before 10 pm and wake up early at 6: 30. D) perform asanas like shirsasan (if not having any mental disorder) and tadasana and anulom vilom pranayam for better results.
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