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I suffer from constipation nowadays. Burning sensation. Indigestion. What should I have in my diet? I drink water 6-7glasses in a day.
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Hi, food to be avoided are hot and spicy food, oil fried food and wheat and ragi preparations, pepper, green chillies. Avoid intake of coffee and tea. Food that are helpful are high fiber diet which includes raw vegetables like onion, radish, cucumber, carrot, beetroot, tomato, etc. And fruits like big banana, grapes, musambi, orange, jackfruit, chikoo, pineapple, watermelon, etc. Sprouted whole grains and oats are also helpful. Drink plenty of fluids like tender coconut, buttermilk, milk, water, fresh fruit juices, etc. Take tab. Triphala 1-2 tabs at bed time with hot water and tab. Liv 52 1-1-1 after food to have good digestion.
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