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I am 25 yrs old am suffering from back pain from last 2 months am getting pain only early morniung 5-10nins after ten mins am free from this pain I dont know what I will do?
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For pain apply ice water and hot water fomentation thrice a day for 10 days of 15 minutes duration each time and ift physiotherapy treatment for 10 days followed by spinal flexion & extension exercises
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