I suffered depression and anxiety I was take tretomer 10 and nexito forte for 7 days now I feel excessive sleepiness unable to normal life.
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Dear lybrate-user, the sleepiness may be due to tryptomer or due to clonazepam in nexito forte. You can try plain nexito (escitalopram). Anyway the sedation caused by them will reduce in due course when you improve. It might take another 1-2 weeks.
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Dear lybrate-user, the symptoms you have shared look like the side effects of your medication, which eventually will�settle down with�time. However, I strongly believe you can fight this issue and get over it. Depression will make you feel sleepy & become lethargic and that is when you have to do the exact opposite�by challenging them. Create your own routine from your wake-up time till your bedtime. Make sure you stick to your routine every single day without�any excuse. Expose yourself�to sunlight for 30 min. In your routine add 30 min�of exercise. Have a healthy diet with lots of vegetables in it. Drink a good amount of water. I request please incorporate these three important adaptations in your life: always be responsible, be respectful, and be functional. If you do these three things, lots of things will go well in life.�if you are still not relieved from the depression, then go first to a counselor, he/she will guide and help you to overcome this.� take care� saarika�reddeppa.
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Dear user you can reduce your medicines and then stop slowly but first of all I need a complete case history of yours and want to guide you about your thoughts and worries so that without medicines you can enjoy your life in a better way, but without knowing everything I won’t be able to help you. If you want to get rid of over thinking and negative thoughts medicines are not enough counseling will help you in a better way. If you quit medicines with counseling there are bright chances to get rid of medicines permanently. Change your routine and life style, add some more activities and exercise to your routine, spend time in your favorite activities, meet your friends and one most imp thing strong your will power and enhance your insight. I will help and support you so please call me and discuss all the details. My clinic no is mobile, thnx.
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The most effective solution for dealing with anxiety for me personally was waking up early. I am not a morning person but once I tried this, I was surprised how good this made me feel. It helped me find peace and calm myself down. Having so much time in my hand I could do small things that made me happy and I felt a sense of accomplishment just by waking up early. I feel the most anxious during the night- so sleeping early really helped me tackle it to a great extent. Meditation was another thing I tried when my anxiety was at its peak. Trust me- for someone who thinks a lot, it is no joke to shut your mind down and focus on your breathing. I could concentrate for very few minutes in the beginning but my thoughts kept spiraling back. So listening to some meditation music while I meditate helped me increase concentration. It helped me analyse my recurring thoughts and gave me more clarity about them. Mostly during such times I don?t feel like interacting with anyone- thinking that nobody will really understand how I feel. It?s great if you can talk it out and rant everything going on in your mind to someone who cares to listen. Taking it all out really helps. If you?re someone who is not comfortable with addressing this with anyone, then you can try writing down all that is going on in your mind. Once you take it all out in any manner, you will feel relieved. If you feel like you are stuck between your thoughts and feel very helpless, just do something. Take a walk, call up your friends and talk about something random, play with your pet - just do something to break that cycle that is going on in your head. Do anything that will distract you even for sometime. Take action without overthinking anything. Just go for it. Being positive and thinking right is almost impossible during such times. One of the main reasons I avoid talking to people during this time is because they may feel bad/ give some positive shit which is not what I want. You know yourself the best- try starting small and appreciating small wins. Having a motivational self-talk session/ looking in the mirror and giving yourself some positivity might help. Appreciate yourself for how far you have come and remind yourself about your strengths. Try to get a balance of the basic things that need to be right- sleep, food, health and water level. Once you get these things in check it will show better results over time. Having any kind of physical activity or a workout routine will help you fight anxiety. Doing this releases endorphins which trigger a positive feeling in the body. It will also help you reduce stress, improve sleep and help in fighting with anxiety and depression. If all the above things do not help and you are still stuck with being anxious, then there is just one way out. Confrontation. Ask yourself what is troubling you and analyse your thoughts. Address it and not run away from it. You have to feel the anxiety, be curious about it and seek answers and find out what is really going on. There will always be an underlying message or something you?re trying to run away from and are too weak to confront that. No matter how much you run away from it, sooner or later you will have to face it. This is a long process and you need to be strong and have patience to tackle it. Lastly, know that you are not alone. This feeling is just temporary. Think of it as your body?s way to communicate something with you. We feel this only when we have lost perspective and when we are lacking inspiration. We have to just find ways to get out of the drama going on in our heads and gain perspective. Anxiety is something most of us go through at different levels. We are just too weak to talk about it. It is a part of being human- you are not alone.
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