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My problem is. My body is so weak. I can not increase the my body please advice to increase my body. Thx.
2Doctors Answered
92% (15639 ratings)
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Hi lybrate-user your diet should be rich in proteins and carbohydrates i. E dairy products, non-veg, fruits (banana, dates, mango, anzeer) go for gym for 1 hour everyday.
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YESSOMEWHATNO
90% (564 ratings)
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Hi, you are very thin as per your body mass index. So take adequate supplementation of nutritive foods with a balanced diets. Have mentally and physically free to carry on your regular habits. Try to maintain your body in natural way. By balanced diet and balanced mind you will be ok.
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YESSOMEWHATNO
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