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I have been smoking for a year and 5 months. I feel less concentrated compared to before. I want to quit smoking but I couldn't. Please tell me any effective way to quit smoking.
2Doctors Answered
93% (426 ratings)
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Make strong your will power and go and consult with a normal physician they will help you. If you need rehabilitation just go for it. You have a big life to live. Live it with healthy body.
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YESSOMEWHATNO
90% (2893 ratings)
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You started smoking recently and decided to quit, that is commendable. Congratulations. Set a date when you will absolutely stop smoking. Start gradually decreasing the number of cigarettes per day. Donot buy packs of cigarettes. Buy only one cigarette at a time and walk ten minutes to a shop before you buy the next one. You can consult a psychiatrist for medications to reduce craving. Good luck!
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YESSOMEWHATNO
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