Sir what is happening with me I can not understand if I talk with any person I get fear and my conscious say he is judging what he will be thinking about me in my mind it starts point of view of others please suggest me something.
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Dear Ranjit The fear that people are judging me generally occurs when we have very low self confidence. You will have to practice some relaxation exercises , breathing exercises and have to monitor your self talk. We are all the time talking to ourselves. Most of the self talk is telling us 'how we are incapable' 'what people are thinking about me' etc. Question yourself - how many times you think about what people do ? No one has the time to think about what others are doing . If someone comments on you all the time, such people should anyways be avoided- because well meaning people appreciate also . Indulge in positive thinking and surround yourself with people who are positive and encouraging.
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