There are ups and downs in life. Take this as challenge.
It creates a chance to enhance to mental energy to fight back.
The ultimate body power is the mental power. Take nutritious food.
Take good bath. Keep away people lowering your concentration and discouraging you.
Join yoga class to control mind.
Early rise and early bed.
Take lesson from past.
After getting success you will forget the bad period.
Hope success in your life.
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