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Dr. Dev Anand RamanathanPhysiotherapist19yrs exp

88% (90 ratings)

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Regards, Lybrate user. Heel pain may occur due to abnormal distribution of forces in the ankle and hindfoot (joints at the heel). In my observation, most heel pain patients lack a small twisting movement of the hindfoot that is the cause of the problem. This overloads the joint, and the muscles do not coordinate the movements well. Heel pain can be very severe and constant at times.� in your scenario, you may try to place an ice pack in the back of the heel with a thin cloth layer (like a pillow cover) for about 15-20 minutes, 3-4 times a day to reduce the pain. An injection for heel pain is given to reduce the pain, but sometimes the extra pressure from the medicine in the area can cause more pain to the irritated structures around. The pain may take 24?72 hours to subside by itself.� for a permanent resolution, please consult an orthopaedic physiotherapist for a detailed biomechanical evaluation. Please feel free to reach us for a virtual consult using doctor code drc221.  

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