Hello. I'm at hostel. And i'm 18 years old. This is first experience at hostel. I feel somewhat depressed and I couldn't concentrate on my studies. If I study I couldn't remember those content properly. Can anyone suggest a solution for me? So that I can study really well and i'm a slow learner.

Dr. Krishnan Nair M PGeneral Physician47yrs exp

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Dear Lybrate reader, as you have noted--you feel depressed and couldn't concentrate in studies --advice mobilekindly try to make friends there ; have healthy relations there. Avoid sitting alone for more time in your room. Choose good ones among the inmates as your close or intimate friends and open your mind with them// also go to your home in weekends ,if possible,/ and discuss your problems with relatives and accept some good advice ; //do yoga; pranayama ; meditation daily ; walk 2-3 kms at slow pace daily //. Make a good daily schedule of activities for you and try to obey that// .find some time for social activities and helping others around you who are underprivileged than you ---sit for little time with them and hear their stories ;; then ----find for yourself that you are very privileged and lucky .mobile if your problems continue --even after obeying the abovemobile ---kindly, meet a good psychiatrist--psychologist --psycho social worker team in a good govt/private big hospital nearby and get some counselling sessions etc --which will defenitely cure your problems ---- friend ---be smiling ---be happy --- be confident ---enjoy and live every minute of your life ---this journey of life in this beautiful world is very short ----leave away your negative mental energy like depression & fill your mind with happiness; love for others ; helping attitude and proceed to a new chapter of your life ----good luck -----ok.  

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