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I am doing job at company I have to seat fr 8 hours continuously my back bone is paining too much please provide some solutions.

1 Doctor Answered
Hi dear m economist and this cause is your posture. You r sitting for prolong time becuase of that you r getting pain take brakes in 15 min get up and sit that's it adjust your laptop or desktop screen in your eye level. Laptop raiser will help u. Do back strengthening exercises 10 min morning evening.
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