dear m economist and this cause is your posture. You r sitting for prolong time becuase of that you r getting pain
take brakes in 15 min get up and sit that's it adjust your laptop or desktop screen in your eye level. Laptop raiser will help u. Do back strengthening exercises 10 min morning evening.
Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.
Book appointment with top doctors for Back Pain treatment