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I have back pain please suggests for me. What I do? And what type of exercise I do?
1Doctor Answered
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Apply heat formation twice a day with rest time for 10 to 20 minute then pain relief ointment on the pain area. After 2 days start gentle exercises and spine stretching exercise.
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Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.
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