I am 19 years old boy from past 1 year I suffer from heart disease some some times my heart beats fast for a seconds then automatically backs normal and some times I feel bit a pain in my heart then I check up my issue from cardiologist I do my all test especially echo test all tests are normal but still I suffer the same problem.
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Fast heart beat can be due to heavy exercise, stress, fear, anxiety, or panic attacks, low blood sugar or low blood pressure, fevers, anemia, and dehydration, too much alcohol, caffeine, or nicotine etc. Consult your nearby Dr. Or consult with me online.
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Although I need details but it can be because of stress/ anxiety. Try to relax yourself -- exercise. Exercise is one of the most important things you can do to combat stress. Take a few minutes to breathe in and out in slow, deep breaths. Reduce your caffeine intake. Write it down. Chew gum. Spend time with friends and family. Laugh. Massage. Eat a healthy diet. Pursue one hobbywalk in nature meditation. Yoga. For more details you can consult me.
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What you are experiencing is palpitations. Since your heart checkup is normal, it is possible this is due to anxiety. You may try deep breathing exercises which will help to reduce the heart rate and hence the palpitations at that time. Also, ensure you do not haveacidity as that can also lead to increased heart rate an dpalpitations. Do consult if you need further guidance.
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