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I have a head ache problem since 8/days wat to do? When ever I sleep and get up I vl get headache from last week.
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Headache after getting up from sleep can be due to muscle fatigue, tension type headache, dehydration over 8-10 hours of sleep or may be due to an independent sleep disorder. Follow some general suggestions - have a light dinner with lots of fruits and salads at least 1-2 hours before going to bed. - donot exercise in evening hours, shift exercises to morning. - get up in the morning at fixed times. - avoid smoking or alcohol - consult an eye specialist if you have problems in vision. - have plenty of fluids during day, avoid tea, coffee and aerated drinks.
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