Hi. I am 22 years female. I am over weight of ten kilos. I want to reduce my weight. I have been drinking hot lemon water and exercising from two months. But I din find any result at all. Please help me.
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Hi eat small but frequent meals. Avoid long gaps in between meals. Avoid junk as far as possible. Exercise at least 4 times a week. Lastly be committed. Remember it's a lifestyle change and not a one time thing. There is no short cut. It's a balanced intake that will last you longer. All the so called diets and honey lemon will only give you muscle and bone loss. The fats will remain as it is. So, try to first follow this seemingly simple tips. No food works in isolation. You can't target a single body part. You need to work on overall fat loss and tonning. Hopefully your body has not shut down the metabolism or plateaued which is common when you try to crash your diet or try some fad remedies. I am sure this suggestion will at least help you with initial fat loss. If you cant break the plateau you might need professional intervention.
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Take 1 cup of warm water with 1 tea spooneach of lime juice and honey and pinch of black pipper have this is an empty stomach twice a day. - increase intake of fruits. Salad and vegetables. - avoid fried and oily foods fatty food likes butter. Purified butter. Whole milk yogrut and chocklates -it is very important to engage daily exercise. Yoga pranayama.
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