I'm 20 and I want to increase my height by 2-3 inches without taking any sort of medicines, I'm currently 5'5. I just want to increase my height with some exercises. Can it be possible?

Dr. Sucharitra PicassoHomeopath17yrs exp

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Hi. As height can be gained till 21yrs. Of age in males and 18yrs. In females, so you do have 1yr. More to grow further! management: take milk and milk products which contains more calcium. More of protein (for cell multiplication) like pulses, legumes, sprouts, nuts, flaxseeds, non-veg, eggs, etc. Also, don't forget to take green vegetables, yellow veggies and fruits, seasonal fruits, salads, etc. Do skip rope daily, initially 10-20 times later gradually and slowly increase the frequency as per your capacity. Do get indulge in stretch exercises, and sports like basketball, volleyball. Last but not least, do take enough of rest and sleep (which helps in repairing of cells and cell rejuvenation). 

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