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I am 21 years old male, I have backbone pain for past 3 years. I standard 1 hour continuously back pain will come. What should I do?
1Doctor Answered
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Dear Lybrate User, *consult to get detailed history and prescribe you suitable. *Sleep on hard surface without pillow. *Make sure not constipated. *sitting posture should support your back bone. *Apply sahacharadi taila just gentle massage and after 20 min take a warm or hot bath. *Avoid potato, cabbage, nuts.
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