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I am suffering from back pain from a very long time, please suggest me something to get rid of ti?
1Doctor Answered
89% (43 ratings)
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Dear lybrate-user, check for your posture. Backache is aggravated with unsupported sitting for long hours, lifting a heavy backpack. Sit with a proper back support. Avoid bending forward and lifting heavy weights. Start taking hot water bag for relieving spasm and stiffness in the back muscles.
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