How lom should I eat papaya seeds for nafld? I chew 8-10 seeds every morning empty stomach. For how long should I continue get rid of fatty liver?
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Dera lybrate-user I hope along with the seeds you are controlling your diet and are exercising also. They are most important for reversing nafld if its in the early stages and these strategies are evidence based. As such there is no evidence in the medical field for the exact dose of the seeds that will cause reversal in humans as yet. Hope this helps.
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U have not mentioned grade nor size of liver. Also mention symptoms. In the meanwhile follow this 1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't overeat 3. Take your breakfast every day. Don't skip it. U should eat whatever your mother or grandparent eat in bfast. I mean to say whatever is your traditional food. If punjabi eat paratha, if belongs to south then take idli/ dosa etc. 4. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of dry fruits, a handful of peanuts, any fresh n seasonal fruit, a cup of curd/milk etc 5. Finish your dinner at least 2 hours before going to sleep. 6. Maintain active life style7. Avoid fast foods, spicy n fried foods, carbonated beverages 8. Take a lot of green vegetables n fruit. 9. Drink lot of water.10. Everyday preferably sleep on same time exercise in the form of yoga, cycling, swimming, gym etc.For more details, you can consult me.
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Mr. lybrate-user, this is not the appropriate treatment for fatty liver. You should take proper ayurveda treatment for fatty liver. You should avoid spicy oily and junk food completely. Regular exercises will also help you a lot.
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