I have severe insomnia. I have trouble in sleeping since november starting. My doctor gave me alprazolam 0.25 mg in november starting and I am still on it. It is not helping. I am not getting 6-7 hour continue sleeps any night. This insomnia is causing me other health issues like hypertension.

Dr. Sreepada Kameswara RaoHomeopathy Doctor35yrs exp

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The sleeping pill is habit forming, addictive and harmful. Your sleeplessness may be due several reasons like mental exertion, worry, depression, overwork, continuous exposure to computer/ mobile screen and other health problems. Avoid sleep during daytime. Have early and light dinner so that the food is digested before you go to bed. Don?t do any concentrated mental work thereafter so that your mind is calm and quiet when you go to bed and lingering thoughts in mind don?t disturb your sleep. Keep your bed room comfortably cooler. Have a good night sleep. If you still have problem, homeopathy has very good solution. No side effects. No addiction. Please take homeopathic medicine arsenic album 200-once daily in the evening for 5 days. Book online consultation with me consult me through Lybrate by booking online consultation-(commencing from text consult rs 149, audio/ phone consultation-rs 300) for further more comprehensive prescription and treatment.  

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