I am eating alot, I am taking my proper diet but my weight is not increasing, I used to go gym also but I am still thin. What can I do to increase my weight my muscles, Please help.
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Hello! keep your eye on protein n go for your thyroid profile.
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Increase your protein intake this is a best option to you for increasing weight. You can add soya powder, whole egg, toffu, panner, channa, peanut or groundnut. Add these food stuff with 3 majer meal.
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Your diet should be rich in proteins and carbohydrates i. E dairy products, non-veg, fruits (banana, dates, mango, anzeer) go for gym for 1 hour everyday. After this if your weight remain same. It means there is some hormonal imbalance you have to go for some medical test i. E thyroid profile.
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Hello, you can take homoeopathic medicine alfalfa tonic (sbl) (1tbs) twice a day for 15 days and revert. *avoid fried and spicy food *avoid stress and anger. *take a sound sleep. *take milk twice a day *include fruits, vegetables in your diet. *take small meals.
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