Dear Lybrate User,
Due to lack of sleep there are many complications arise such as lack of concentration, irritability, fatigue.
So these are some instructions & methods for good sleep:
*Frequent oil massage of head with oil relax your mind and enhances sleep. You can also do foot massage daily it destress you.
*Do not take stress. Do meditation and long breathing pranayams to relax the mind.
*Do not take caffeine, tea & alcohol in excess and these are stimulant,(activate) your brain result in lack of sleep.
*Avoid drinking alcohol & smoking.
*Avoid sleep during day time as it makes it harder to fall asleep at night. *Try to sleep early at night. Do not think during sleep.
*Do exercise and long walk daily.
*Avoid to take sleeping pills because these are habit forming drugs and these drugs disturb your normal sleep pattern.
*Take a bowl of curd daily in afternoon and one glass of milk at night daily.
Hello, Take avena sativa Q, 10 drops and passiflora Q, 30 drops , mix them in half cup of water and drink it , half an hour before your bed time , daily for a month.
Revert me after then.
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