My immune system is so weak. Whenever I eat fast-food I get mouth ulcers. What should I do?
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Avoid spicy and oily/ fast/fatty foods. Avoid cold drinks also. Eat fiber foods. Avoid constipation. You can apply mouth gel-candid 1 drop twice a day on mouth ulcer.
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1. Go for regular exercise, play games, reducee weight if over weight 2. Avoid stress, anxiety, fatigue 3. Practice yoga, meditation, deep breathing exercise like pranayama to calm your mind, control your emotion and relieve stress 4. Take a good nourishing diet with plenty of, green leafy vegetables, fruits, avoid oily, fatty, junk, high calorie and cholesterol rich food, soft drink etc. Avoid caned/processed food, excess sugar 5. Drink plenty of water 6. Sleep for 7-8 hours daily to remain healthy 7. Avoid smoking, drinking and lead a healthy living style with positive attitude.
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