I have asthma because of this I have breathing problem so please suggest me ways to prevent it.
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Start * take ginger & turmeric mix with honey before food * take ajvayan & jeera 1 tsp each after each meal * take hot water only * eat less then of your hunger. Take fast. It will help you for less cough production * avoid day sleep, stress, night awaking * you can massage on chest with till oil mix with rock salt & kapoor & take steam I need more details to start medication.
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May start with asthalin inhaler 2 puffs three times a day. If not much relief. May add by docket inhaler to it. 1 puff twice daily. Gurgle and rinse the mouth with clean water after by docket use you also are suggested to avoid exposure to things which precipitate asthma. Stop burning agarbattis and mosquito repellants in your room. Dust and smoke are notorious. So cover your nose and mouth while exposed to it. Stop smoking right now ig you have that habit.
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