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You know the solution already. If you have migraine like headaches and you know precipitating factories then avoid them. For example as in your case. - avoid continued, unprotected sun exposure - have meals at regular intervals, do not fast - avoid foods that you are allergic to - have a restful and good sleep at night to prevent frequent relapses inspite of taking all precautions you need a course of prophylaxis for migraine.
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