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If you have migraine like headaches and you know precipitating factories then avoid them.
For example as in your case.
- avoid continued, unprotected sun exposure
- have meals at regular intervals, do not fast
- avoid foods that you are allergic to
- have a restful and good sleep at night
to prevent frequent relapses inspite of taking all precautions you need a course of prophylaxis for migraine.
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