I am neet aspirant, I am unable to study full of headache and some times I feel depressed, I am 21 years old, pls prescribe me some tablet like tryptomer 25 mg.

Question

Dear lybrate-user, kindly visit psychiatrist dude. It is quiet common to experience such thing while preparing. I can understand your phase dude. Do not feel ashamed to visit psychiatrist. I can assure you that you will feel well. And for headache you should take calpol or any other tab. ,editate daily. Do some exercise daily, min half n hour. Talk to your parents and friends who have positive attitude. Let me know if I can help you out in anything thanks.

Shrikant Biradar · Accepted Answer

Dear lybrate-user, kindly visit psychiatrist dude. It is quiet common to experience such thing while preparing. I can understand your phase dude. Do not feel ashamed to visit psychiatrist. I can assure you that you will feel well. And for headache you should take calpol or any other tab. ,editate daily. Do some exercise daily, min half n hour. Talk to your parents and friends who have positive attitude. Let me know if I can help you out in anything thanks.

Karuna Chawla · Answer

Headache can be because of many reason from simple reasons like not sleeping on time or sleeping too much, stress, have long hours of fasting, dehydration to causes like sinusitis, migraine, high blood pressure, tumor etc. Do this 1. Take adequate night sleep 2. Eat at regular intervals. As starvation/gas can trigger headache 3. Avoid things that can trigger headache. Common triggers include alcohol, caffeine or poor sleep. Inculcate good sleep practices like having a regular bedtime schedule and avoiding naps, caffeine and tv before bedtime. 4. Don't take stress- pursue an enjoyable activity or verbalising frustration to reduce stress and improve mental health. 5. Avoid foods that you know triggers your headache. 6. Hot packs and heating pads can relax tense muscles. Warm showers or baths may have a similar effect 7. Drink water. “dehydration can be a big cause of headaches,” for this homeopathic treatment is very effectivefor more details you can consult me.