I am suffering from joint knee pain. In which oil should I massage my joint.

Question

Advice.
Avoid sitting cross legged.
Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day.
Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day.
Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).

Vishwas Virmani · Accepted Answer

Advice.
Avoid sitting cross legged.
Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day.
Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day.
Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).

Deepa Verma · Answer

Knee pain is a common complaint that affects people of all ages. Knee pain may be the result of an injury, such as a ruptured ligament or torn cartilage. Medical conditions ? including arthritis, Patellar tendinitis, ACL injury, Knee bursitis,Torn meniscus, gout and infections ? also can cause knee pain.Treatment will depend on the type and severity of the injury. Avoid putting weight on the injured knee as much as possible. Raise the leg with cushions and use an ice pack or bag of frozen veg wrapped in a towel held to the knee.If knee pain is severe consult doctor. A doctor will carry out a physical examination of the injured knee and may arrange some extra tests, including blood tests, an X-ray or MRI scan.Treatment may involve physiotherapy, painkillers and sometimes an arthroscopy - a form of keyhole surgery that is used to look inside a joint and repair any damage that has occurred.