I am one year married Our relation is not so good going We r not happy with each other I feel like m suffering from depression. Even I can't control my anger I use to hurt myself in anger Want to get rid of it. Plzz help.
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Hello, both of you should go to a marriage counsellor and get proper counselling over this issue. You should do exercises and meditation daily. Take care.
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Getting married is a" life changing" experience. After getting married a boy and a girl enter into a new" role" of" spouse" and both have to shoulder a number of responsibilities. There is loss of freedom as well. All this causes stress if is not handled properly. You might be having different expectations from each other and probably are not able to express yourselves properly. Since, you are hurting yourself when angry, kindly seek help from a counsellor at the earliest. The counsellor will help you in understanding, expressing and managing your anger as well as your marital relationship.
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