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Dear lybrate user, *spread your workload evenly during the day to avoid highs and lows of stress at work or at home. *do not sleep excessively, especially during sunday mornings and holidays. *do not get too tired. *eat at regular times, and do not skip meals. *do not eat or drink anything, you think brings on a headache. *limit the amount of tea, coffee and painkillers you use. *watch your posture. Try to keep your neck straight. *keep your muscles relaxed when you are not physically active. Try not to frown or tighten your jaw. *restrict your physical activities in hot weather. *avoid bright or flickering lights, loud noises or strong smells if they trigger headaches for you.
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